The Linden Method
Anxiety, Panic Attacks, OCD & Phobias
https://s3.amazonaws.com/MiscVideos/charles-garden_320x180_wide.flv
“I’m Charles Linden. When I discovered what we now call the Linden Method, my life turned around within days. Unlike the treatments I’d tried before, which were often hard work and frustrating and often didn’t feel like they were getting me anywhere, this was effortless.
As you can imagine, I became very excited about the possibilities. I went from being housebound to working again within two weeks, after nearly eight years of panic attacks and acute anxiety, agoraphobia, insomnia, obsessive thoughts, nervousness. I was free again.
The funny thing was that I had wondered why I had spent so much time with this condition, when the solution was so clear and so simple. It all happened so naturally and very quickly. I would jump out of bed, excited about what the day would bring, instead of lying there, looking for symptoms, making plans of how not to do anything that would make me feel more anxious.
This is the same experience that my clients have too. They say it’s almost like turning off the faucet. The anxiety simply stops flowing. For me it was like switching on a light after years of darkness. I’ve described this technique to long-term anxiety sufferers and after implementing it immediately, they’ve never experienced panic attacks again and their anxiety faded away, along with the obsessive thoughts and the phobias.
Isn’t that what you’d like for yourself?”
Charles Linden
